Interview With Nationally Ranked Beast ADRIAN WESLEY


What gyms do you train out of? Steve Nash Sports Club on Granville and Dunsmuir Nicknames and how you were given them (fitness related of course) Beast (my training partners and I call each other ‘BEAST’ to motivate us to train harder) Competition History (most notable) March – Krack Classic – 2nd place regional qualifier June – BC Provincials – 2nd place national qualifier June – Canadian Nationals – 5th place Arnold Classic Qualifier Physical Stats Height: 6 foot 2 Natural season weight: 230 lbs Competition weight: 210 lbs Age: 40 Horoscope: Scorpio Occupation Certified Personal Trainer and Assistant Manager … Read more

Interview With 2014 Northern Classic Champion TYLER WITTHOEFT


What gyms do you train out of? Gold’s Gym Burnaby, Ultimate Fitness, and Sider Fitness Nicknames and how you were given them (fitness related of course) Tyler Witthoeft Competition History 2014 Northern Classic 1st place Heavyweight Physical Stats including height (off season/competitively) Height: 6 foot 1 Natural season weight: 300 lbs competition Weight: 263 Age: 27 Horoscope Sign: Capricorn Occupation Store owner of Reflex Nutrition in Burnaby Are you Sponsored? Proline Nutrition athlete What got you into competing? Love pushing myself to the limit and having a deadline to achieve my,‘BEST’ possible package. What word of advice would you give … Read more

2014 TOYOTA COROLLA: All New And Offering More Value Than Ever Before


The Canadian-built 2014 Toyota Corolla is all-new – with bold styling, a surprising level of features and technology as standard, impressively safe and efficient, plus new levels of performance. With a starting MSRP below $16,000, the new Corolla delivers tremendous value as it always has. And it looks good with a new exterior, interior, more features and value than ever before. The Corolla has been in existence for over 46 years and heads into its 11th generation and the Corolla has been sold in Canada since 1967, with over 1.3 million sold here. The 2014 Corolla is very well equipped … Read more

2014 Ford C-Max Energi Hybrid SEL: Future Ford Delivers On Its Promise

2013-ford-c-max-hybrid PIC 1

The 2014 Ford C-Max Energi compact five-seat hatchback is a new plug-in gasoline-electric crossover hybrid version and I must say, it is a very clever new vehicle from Ford. The C-Max Energi is powered by a 2.0-litre Atkinson cycle four-cylinder gas engine, which produces 141 horsepower and 129 lb-ft of torque. It gains its electric drive via extra power from a 7.6 kWh lithium-ion battery pack, which powers an electric motor, for a total system output of 195 hp on a full charge. The sole transmission available is Ford’s new electronic-controlled continuously variable transmission, designed to manage power delivery from … Read more

Interview With MAGNUM Sponsored Fitness Athlete Marie Robertson

Photo by Paul Buceta_67052

What gyms do you train out of? Goodlife Fitness Competition History (most notable) 2014- CBBF Nationals 2nd place -bikini 2012- CBBF Nationals 5th place -figure 2012- CBBF World Qualifier 1st place –Figure Physical Stats including height (off season/competitively) Natural season weight: 118lbs Competition weight: 113 lbs Age: 30 Horoscope Sign: Virgo Occupation Personal Trainer/ Nutrition Coach Are you Sponsored/endorsed? Magnum Neutracuticals What was it that got you into competing? I compete to inspire others to be their absolute best, and I love the challenge of changing and shaping my body from show to show. I want to be the best … Read more

Urban Tactics Krav Maga


You won’t be getting a fancy belt at the end of the month simply for showing up. You won’t be learning any katas. You will, however, get some new bruises. You’ll scuff your knuckles and skin your knees. Your body and mind will harden, and on top of increased physical capacity, you’ll be confident, and you’ll be safe. Krav Maga is not a Martial Art. At Urban Tactics, you’ll receive instruction in one of the world’s most effective forms of personal self defense, as well as military and police tactics. Perhaps most of all, you’ll learn about a different level … Read more

2014 Lincoln MKZ Hybrid: Premium luxury sedan invigorates

2014 Lincoln MKZ Hybrid

With a redesign from last year, the 2014 Lincoln MKZ is a midsize luxury premium sedan that carries over largely unchanged for the new model year. The sleek, modern body still looks good with its distinctive signature split-winged grille, graceful C-pillars, and fashionable high decklid with an integrated spoiler. It looks tightly styled and the full-width LED taillight panel and rear diffuser with four square tail exhaust outlets finish off an attractive, handsome car. The 2014 Lincoln offers a very good engine choice, namely three to be exact: a turbocharged four-cylinder, an optional V6 and a hybrid powertrain in the … Read more

Triumph return of island fighter Gabriel Varga


  Victoria resident and fighter Gabriel Varga just returned home, after a triumphant performance at Glory World Series 17 in Los Angeles. The L.A. forum was packed and the event which was televised live on Spike TV was a huge success. Gabriel fought in the contender tournament where he had to fight twice in the same evening to capture the honor. This victory has earned Gabriel a shot at the Glory World Series title before the end of the year. Gabriel currently holds the WKF and WKN Professional World titles. The Glory World Series title is the big brass ring … Read more

2014 Nissan Pathfinder Hybrid Platinum Edition: Sleek and sophisticated

2014 Nissan Pathfinder Hybrid Offers 26 MPG Combined Fuel Economy and 526-Mile Driving Range - With No Compromise of Performance or Interior Roominess

For 2014 the Nissan Pathfinder returns with a more svelte body and the option of front-wheel-drive. And you can forget about the Pathfinder being a boxy, rugged looking off- roader. The new Pathfinder is totally different, with unibody construction and a sleek, curvy style with body colored front and rear fascias. For 2014, Nissan has also added a new hybrid option for its Pathfinder, using an all-new powertrain that is also shared with the CUV’s Infiniti-badged QX60. Aside from the power plant, the Hybrid Pathfinder we tested looks identical to the non-hybrid sibling with only unique redesigned LED tail lamps … Read more



  From 1997 until now, FKP MMA has journeyed through three locations and as many names while establishing itself as one of the country’s most respected MMA training facilities.  But during recent years, while hosting ever-increasing numbers of martial arts champions and recreational trainers, FKP had begun to show its age by taking on a slightly threadbare appearance.   “That was a particularly sore spot for me,” says FKP MMA founder/head instructor Chris Franco.  “I had renovations planned for six or seven years ago, but just as I was about to start, it came to light that the building that … Read more

KÀ – Cirque du Soleil: Live More Than A Little


One of the things I wanted to do on our recent trip to Las Vegas was to watch KÀ Cirque du Soleil at the MGM Grand. We went to Vegas with friends and family and I was looking forward to getting away for an evening with my husband and have a date night at one of the most popular shows on the strip. It would have been nice for our group to go together but aside from gambling together and hitting as many buffets as possible together, it was the perfect opportunity to sneak away from our vacation. I would … Read more