Archives For Health & Fitness Category
The Gorgeous Leigh Brandt
Posted in Health & Fitness on February 1, 2012
Graces The Cover Of Inside Fitness’ Annual Hot & Fit 100 Issue; The Biggest Issue In The Magazine’s History With More Than 275 Pages! OAKVILLE, Ontario (January 10th, 2012) – Inside Fitness, Canada’s #1 Fitness Magazine, is proud to announce the release of their third annual Hot & Fit 100 issue, which is the [...]
Bisla Marial Arts: It is all in the Family
Posted in Health & Fitness, Reviews on February 1, 2012
BEST OF THE BEST IN SURREY From its earliest origins, a martial arts club has been a place where young men and women have come to find their way. In this day and age, with the public school system in a sorry state, schools like Bisla Martial Arts are one of the few places where [...]
Best of BC: Bikram Yoga Burnaby
Posted in Health & Fitness, Reviews on February 1, 2012
Bikram Yoga Burnaby is located at 4501 North Road, just blocks from Loughheed Skytrain Station, and is the nicest yoga studio that F.I.L.E.S. has ever seen. It features two yoga rooms with state of the art heating systems and continuous fresh air intake ensuring a cleanliness and safety. There is a spacious lounge area for you and your [...]
Goals For Fitness
Posted in Health & Fitness on February 1, 2012
How To Set Goals You Will Definitely Meet… And Probably Beat “I want to proactively synergize your core competencies toward an optimized fitness paradigm. Sorry, that’s the MBA talking. I’ll admit that having an MBA and sitting through all those boring don’t-yawn-don’t-yawn-don’t-yawn strategic planning meetings has been valuable in terms of helping my clients view [...]
Make A Comeback
Posted in Health & Fitness on February 1, 2012
The 5 Proven Steps For Making A Stellar Comeback Tiger Woods finally won a golf tournament again. The former best player in golf knocked in a couple birdies to seal the victory at the 2011 Chevron World Challenge on Sunday. The win ended a drought that lasted 749 days and 26 tournaments. Tiger Woods has [...]
How Often Should You Work Out?
Posted in Health & Fitness on February 1, 2012
From time to time, people ask me, “Why do you work out six times a week, and why should I do the same?” Fair question. But let me throw a question of my own out there: Why shouldn’t you? You’re creating a good habit. We all have bad habits. During this time of year, [...]
Diet To Build Muscle
Posted in Health & Fitness on February 1, 2012
The Ultimate Way To Build Muscle Your general goal should be to gain a half-pound to two pounds of muscle each week. To accomplish this weight increase, you will need to gradually consume an extra 500 to 1,000 quality calories a day above your basal metabolic rate and exercise exertion requirements. These additional [...]
Healthy Eating And Education
Posted in Health & Fitness on February 1, 2012
How Your Education Affects Your Health Didn’t your parents tell you eating broccoli would make you smarter? It’s good they taught you that because new research shows that people with better education eat more fruits and vegetables. The study, published in Nutrition Journal, comes from Concordia University, which examined data from 94,000 people aged 18 [...]
Nutrition And Training Get The Ultimate 6-Pack In 6 Steps
Posted in Health & Fitness on February 1, 2012
Don’t be fooled and fall for the hype. Getting a midsection that sets you apart from the pack requires practicality and patience. Ripped six-pack abs — the ones that cause jealousy — are unquestionably the most desired visual benefit of hard-training fitness enthusiasts. Sure, it’s impressive to have bigger pecs, arms or legs, but most [...]
Fit Exercise Into Your Life
Posted in Health & Fitness on November 30, 2011
As you probably know, trying to shoehorn exercise into an already packed schedule only ends in I’ll-do-it-tomorrow pledges and missed workouts. The secret to fitting in exercise — and sticking with it — is to make it work for you and your life instead of feeling like it’s one more item tacked onto your to-do [...]
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