It’s something that no woman wants to think about, but something that every woman should. I’m talking about the possibility of being attacked, a situation that far too many women find themselves in every day. Even a cursory look at the news, the internet or a local newspaper will reveal story after story about disaster [...]
When considering a night on the town, there are unlimited amounts of options that a person can decide between: restaurants, pubs, night clubs, movies, casinos, concerts and sporting events. Yet one of the most fun and entertaining things someone can do is go to a comedy club. Unfortunately, comedy clubs are not as common as [...]
The tattooist is one of the purist artists out there. It isn’t a hobby, it is a way of life. You measure twice, and tattoo once. There are plenty of sketch artists, cartoonist and even a few classically trained painters, but only a precious few have the cojones to tattoo – one of the oldest [...]
BEST OF THE BEST IN SURREY From its earliest origins, a martial arts club has been a place where young men and women have come to find their way. In this day and age, with the public school system in a sorry state, schools like Bisla Martial Arts are one of the few places where [...]
Bikram Yoga Burnaby is located at 4501 North Road, just blocks from Loughheed Skytrain Station, and is the nicest yoga studio that F.I.L.E.S. has ever seen. It features two yoga rooms with state of the art heating systems and continuous fresh air intake ensuring a cleanliness and safety. There is a spacious lounge area for you and your [...]
For a culinary adventure and one of Vancouver’s most unique dining experiences, the Stonegrill is the place to eat and drink. The adventure begins with the Stonegrill’s beautiful location. Nestled over water in the North shore of False Creek, the Stonegrill overlooks Granville Island and features spectacular views and some of the best scenery in [...]
Over the past couple of years, positive change has become a regular thing for Chris Franco. Not only has he become a married man and the proud father of a baby girl, but he’s also seen the academy he built from scratch further establish itself as one of the lower mainland’s premiere training destinations. Recently, [...]
Since opening their first boutique just a few years ago, Evolution Combat Apparel has gone from a small upstart MMA apparel company to becoming one of the most important names in MMA apparel in the entire lower mainland. In fact, Evolution is doing so well, they recently had to upgrade their boutique to meet the [...]
Welcome to a place where all the world is water and the stage is all the world. Cirque du Soleil weaves an aquatic tapestry of artistry, surrealism and theatrical romance in the breathtaking production, “O.” Inspired by the concept of infinity and the elegance of water’s pure form, “O” pays tribute to the beauty of [...]
I don’t take career advice from the unemployed. I don’t ask hippies for hygiene guidance. I don’t train BJJ with a boxer. Most of all, I don’t take strength and conditioning advice from people who don’t specialize in and have a passion for it. Adrian Crowe, a BCRPA Personal Trainer for the last five years, [...]