Archives For Self Improvement Category
NEW BODY™
Posted in Health & Fitness, Self Improvement on April 22, 2013
New Body™ is an extreme thermogenic fat burning formula that helps control your appetite, and gives you energy and focus. New Body is a breakthrough in weight loss technology it uses the most recent scientific discoveries and best researched pharmaceutical grade nutrients and herbal extracts to help you safely and effectively reach your ideal
JOINT RECOVERY™
Posted in Health & Fitness, Self Improvement on April 22, 2013
Joint Recovery™ is a potent pain relief formula that quickly reduces pain and inflammation in joints while strengthening and repairing cartilage, synovial fluid and connective tissue. Joint Recovery™ is a total body recovery solution for people seeking relief from joint pain, inflammation, injury, surgery and over training. Our formula works synergistically with your body
Good to Great: The View from the Plateau
Posted in Health & Fitness, Self Improvement on November 25, 2012
By WILL TURNER Welcome to Plateau-ville, population: Me. If you asked me how things were going a week ago, I would have replied: “phenomenal.” I was in the gym almost every day,eating fruits, vegetables and lean meats like a champ. Over the course of the last few weeks, we had some great programming, and some
The Biggest Growth And Performance Killer
Posted in Health & Fitness, Self Improvement on October 18, 2012
Wonder what could be keeping your gains to a minimum? It may not be protein or carbs. Learn about cortisol, and how it might slow your progress. Ever wonder what could be keeping your gains to a minimum in the gym. It may not be the protein or carb amounts. Let’s think deeper.
Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength
Posted in Health & Fitness, Self Improvement on October 18, 2012
Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers. How much ya bench? If you’re like most of us the answer to that question is “not enough.” The bench press can be a frustrating exercise. A
Weight Gain And Muscle Building For Women
Posted in Food, Health & Fitness, Lifestyle, Self Improvement on October 18, 2012
Guess what women, if you are trying to gain weight or build muscle you must play by the same rules that men do. Learn how to reach your goals. Everyone wants to lose weight; for females this is even more so. There is so much information available regarding weight loss, but what if you are
Top 10 supplements for men
Posted in Health & Fitness, Self Improvement on October 18, 2012
The greatest moment in the history of supplements came on September 1, 1998. That’s when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In reply, Sosa uncorked a shocker: He owed it all—wink—to Flintstones vitamins. Coincidence or not, after Sosa bunny-hopped and blew a kiss to the
3 things you don’t know about your core
Posted in Health & Fitness, Self Improvement on October 18, 2012
Every muscle relies on your abs, hips, and lower back, a.k.a. your core. It’s your base—and your center of attraction. Here’s everything you need to sculpt a rock-solid midsection 1. You can strengthen your core without moving a muscle. Whereas most muscles propel you, your core resists movement—for instance, to protect your spine when you
Arnold Schwarzenegger’s Most Important Workout Tips From A-Z
Posted in Health & Fitness, Lifestyle, Self Improvement on October 18, 2012
What follows is an alphabetical training primer from the legendary Arnold Schwarzenegger.. You probably figure that you mastered the ABCs of bodybuilding during your first month in a gym. But what about the D’s and E’s and even the Q’s and Z’s? Get out your notepad and No. 2 pencil. It begins with fundamentals—A
Cheat Days – WHY CHEATING ON YOUR DIET CAN ACTUALLY BE A GOOD THING
Posted in Food, Health & Fitness, Self Improvement on October 18, 2012
I’m a big fan of cheating, but not going hog-wild like Tiger Woods at a porn star convention. Even when you do cheat, it needs to be planned and restrained. By the way, I’m talking about dietary cheating. Some have asserted that there is a metabolic boosting effect from cheat days, but that’s a crock. In
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