Archives For Self Improvement Category

NEW ATHLETE BIO 2013 – Steely Springham
Posted in Health & Fitness, Self Improvement on July 22, 2013

  Steely Springham is a personal trainer, a competition posing prep coach, a lifestyle and nutrition consultant and Figure Athlete. Steely is the most tenacious, hard-working and dedicated person you will ever meet. To those who are closest to her, Steely loves life and is always a joy to be around. A down to earth,

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UFC STAR DEMIAN MAIA VISITS FKP MMA!
Posted in Events, Health & Fitness, Self Improvement, Sports on June 3, 2013

BY PAUL “THE MAULER” LAZENBY   On May 12th, only weeks after legendary world heavyweight boxing champion Evander Holyfield visited the FKP MMA academy, the front-running school joined with Bad Boy clothing to present a members-only seminar with UFC contender and 5-time Brazilian Jiu-jitsu world champion Demian Maia. The seminar was part of a short

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MAGNUM OPUS®
Posted in Health & Fitness, Self Improvement on June 3, 2013

  Magnum’s #1 selling product! Not only is it the first product in the world you will FEEL before the cup leaves your lips, the mixing itself is a wild experience!! When the light pink powder hits water, it turns a crazy vibrant GREEN and bubbles up!  MAGNUM OPUS® IS FOR: Anyone who uses weights in their training Any athlete

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NEW BODY™
Posted in Health & Fitness, Self Improvement on April 22, 2013

  New Body™ is an extreme thermogenic fat burning formula that helps control your appetite, and gives you energy and focus. New Body is a breakthrough in weight loss technology it uses the most recent scientific discoveries and best researched pharmaceutical grade nutrients and herbal extracts to help you safely and effectively reach your ideal

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JOINT RECOVERY™
Posted in Health & Fitness, Self Improvement on April 22, 2013

  Joint Recovery™ is a potent pain relief formula that quickly reduces pain and inflammation in joints while strengthening and repairing cartilage, synovial fluid and connective tissue. Joint Recovery™ is a total body recovery solution for people seeking relief from joint pain, inflammation, injury, surgery and over training. Our formula works synergistically with your body

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Good to Great: The View from the Plateau
Posted in Health & Fitness, Self Improvement on November 25, 2012

By WILL TURNER Welcome to Plateau-ville, population: Me. If you asked me how things were going a week ago, I would have replied: “phenomenal.” I was in the gym almost every day,eating fruits, vegetables and lean meats like a champ. Over the course of the last few weeks, we had some great programming, and some

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The Biggest Growth And Performance Killer
Posted in Health & Fitness, Self Improvement on October 18, 2012

Wonder what could be keeping your gains to a minimum? It may not be protein or carbs. Learn about cortisol, and how it might slow your progress.     Ever wonder what could be keeping your gains to a minimum in the gym. It may not be the protein or carb amounts. Let’s think deeper.

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Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength
Posted in Health & Fitness, Self Improvement on October 18, 2012

Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.     How much ya bench? If you’re like most of us the answer to that question is “not enough.” The bench press can be a frustrating exercise. A

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Weight Gain And Muscle Building For Women
Posted in Food, Health & Fitness, Lifestyle, Self Improvement on October 18, 2012

 Guess what women, if you are trying to gain weight or build muscle you must play by the same rules that men do. Learn how to reach your goals. Everyone wants to lose weight; for females this is even more so. There is so much information available regarding weight loss, but what if you are

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Top 10 supplements for men
Posted in Health & Fitness, Self Improvement on October 18, 2012

  The greatest moment in the history of supplements came on September 1, 1998. That’s when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In reply, Sosa uncorked a shocker: He owed it all—wink—to Flintstones vitamins. Coincidence or not, after Sosa bunny-hopped and blew a kiss to the

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