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		<title>F.I.L.E.S. Girls 2012</title>
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		<pubDate>Wed, 16 May 2012 04:12:17 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Hollywood]]></category>

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		<description><![CDATA[Check out the behind-the-scenes video of our last F.I.L.E.S. girls photo shoot:]]></description>
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		<title>The Dangerous Sleep Habits You Didn&#8217;t Know You Had</title>
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		<pubDate>Mon, 30 Apr 2012 23:17:58 +0000</pubDate>
		<dc:creator>masi</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[By Patrick Owen Sleep is the critical element that allows you to attain success in your peak performance, weight loss and longevity goals. No matter how clean you eat or how often you exercise, if you’re chronically sleep-deprived and stressed, or if you’re not getting regular quality sleep, you’re sabotaging your efforts. &#160; &#160; Zzzzzz… ... <a href="http://www.filesnews.com/the-dangerous-sleep-habits-you-didnt-know-you-had/">read more &#187;</a>]]></description>
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		<title>Best Breakfast</title>
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		<pubDate>Mon, 30 Apr 2012 23:12:57 +0000</pubDate>
		<dc:creator>masi</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[&#160; The Breakfast That&#8217;ll Get You In The Best Shape Of Your Life By Vince Del Monte &#160; &#160; It’s been said that breakfast is the most important meal of the day. This article will give you some guidelines as to what constitutes a good breakfast for optimal leanness. At Charles Poliquin’s five-day Hypertrophy Camp, ... <a href="http://www.filesnews.com/best-breakfast/">read more &#187;</a>]]></description>
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		<title>The 3 Most Important Factors In Weight Loss</title>
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		<pubDate>Mon, 30 Apr 2012 23:10:41 +0000</pubDate>
		<dc:creator>masi</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[By Brett Hoebel My approach to training changed dramatically throughout my experience as one of the trainers on The Biggest Loser. Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally &#8220;fit.&#8221; I don&#8217;t consider myself a trainer anymore. I don&#8217;t just ... <a href="http://www.filesnews.com/the-3-most-important-factors-in-weight-loss/">read more &#187;</a>]]></description>
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		<title>A Healthy Life</title>
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		<pubDate>Mon, 30 Apr 2012 23:09:05 +0000</pubDate>
		<dc:creator>masi</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[The Secret To Happiness Is Actually Very Simple &#160; By Tony Horton With the arrival of spring, it&#8217;s typical for people to establish new disciplines (at least temporarily), but the new season is also a reminder that time is passing relentlessly. With every nanosecond, we all get a little closer to death. Yes, I said ... <a href="http://www.filesnews.com/a-healthy-life/">read more &#187;</a>]]></description>
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		<title>The Truth About Six-Pack Abs</title>
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		<pubDate>Mon, 30 Apr 2012 23:07:18 +0000</pubDate>
		<dc:creator>masi</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[What It Really Takes To Get Rid Of Your Gut &#160; &#160; I am amazed that naturally skinny people even exist. Think about it. For most of human history, we’ve lived on the edge of starvation. The only plentiful thing was famine, especially in the winter. Our Stone Age ancestors spent all summer hunting and ... <a href="http://www.filesnews.com/the-truth-about-six-pack-abs/">read more &#187;</a>]]></description>
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		<title>Caloric Restriction And Memory</title>
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		<pubDate>Mon, 30 Apr 2012 23:04:46 +0000</pubDate>
		<dc:creator>masi</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[Why Eating Less Can Completely Change Your Life &#160; &#160; Less is more when it comes to your diet, and new research shows there’s more to that motto than just staying thin. A new Italian study on caloric restriction has shown that eating less can give your memory a boost and improve your learning. Researchers ... <a href="http://www.filesnews.com/caloric-restriction-and-memory/">read more &#187;</a>]]></description>
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		<title>Top 10: Giant Killers</title>
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		<pubDate>Mon, 30 Apr 2012 23:00:25 +0000</pubDate>
		<dc:creator>masi</dc:creator>
				<category><![CDATA[Sports]]></category>

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		<description><![CDATA[Fast Don’t Lie By Tristen Critchfield The Ultimate Fighting Championship’s journey toward equal rights for fighters of all shapes and sizes came to its end on March 2nd, when the flyweight division made its official debut at UFC on FX 2 in Sydney. Now, fighters from 125 to 265 pounds all have a chance to ... <a href="http://www.filesnews.com/top-10-giant-killers/">read more &#187;</a>]]></description>
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		<title>Jon Jones: One Step Away From Legendary</title>
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		<pubDate>Mon, 30 Apr 2012 22:52:38 +0000</pubDate>
		<dc:creator>masi</dc:creator>
				<category><![CDATA[Sports]]></category>

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		<description><![CDATA[&#160; At just 24 years old, Jon Jones has already built a résumé that most would sacrifice virtually anything for. Fighters train endlessly, with some of the greatest coaches and training partners for hours incalculable, and never accomplish what “Bones” has. Tito Ortiz helped usher MMA and the UFC into the mainstream spotlight; Randy Couture ... <a href="http://www.filesnews.com/jon-jones-one-step-away-from-legendary/">read more &#187;</a>]]></description>
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		<title>2012 BC Provincial championships</title>
		<link>http://www.filesnews.com/2012-bc-provincial-championships/</link>
		<comments>http://www.filesnews.com/2012-bc-provincial-championships/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:44:42 +0000</pubDate>
		<dc:creator>masi</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[&#160; 2012 BC Provincial championships roll into Massey Theatre on June 30th. This will be the 4th year this show is promoted by Xtreme Promotions, which is made up of Dean Brandt and Ifbb bikini pro + cover model Leigh Brandt. This year will once again be a show case for the top athletes competing ... <a href="http://www.filesnews.com/2012-bc-provincial-championships/">read more &#187;</a>]]></description>
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